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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Let’s catch up!</image:title>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Let’s catch up!</image:title>
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    <loc>https://www.perseverancewellness.ca/blog-1/covid-amp-phsyiotherapy-learning-to-breathe-again</loc>
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    <lastmod>2021-10-29</lastmod>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Covid &amp;amp; Physiotherapy: Learning to Breathe Again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.perseverancewellness.ca/blog-1/bones</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Come back stronger: After Covid-19</image:title>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Come back stronger: After Covid-19 - -Cate</image:title>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Come back stronger: After Covid-19</image:title>
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    <loc>https://www.perseverancewellness.ca/blog-1/getting-a-picture-of-pain</loc>
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    <lastmod>2021-04-30</lastmod>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Taking a picture of back pain</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1614654230755-KS0IPC519EG444VL44X8/back%2Bpain%2Bchart.jpg</image:loc>
      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Taking a picture of back pain</image:title>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Taking a picture of back pain</image:title>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - Taking a picture of back pain - Dr. Iain Harrington is an evidence-based chiropractor with an interest in persistent pain.</image:title>
      <image:caption>To learn more about Dr. Iain, or to book an appointment, please visit the “Your Team“ page of our website. Dr. Harrington is currently accepting new patients.</image:caption>
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  <url>
    <loc>https://www.perseverancewellness.ca/blog-1/pelvic-health</loc>
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    <lastmod>2021-01-29</lastmod>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - The truth about pelvic health</image:title>
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    <image:image>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - The truth about pelvic health</image:title>
      <image:caption>Rosemarie Sanche, PT</image:caption>
    </image:image>
    <image:image>
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      <image:title>Perseverance Physiotherapy &amp; Wellness Center Social - The truth about pelvic health</image:title>
      <image:caption>http://www.pelvicfloorfirst.org.au/pages/the-pelvic-floor.html</image:caption>
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  <url>
    <loc>https://www.perseverancewellness.ca/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-01-13</lastmod>
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      <image:title>Home - More than just Physiotherapy.</image:title>
      <image:caption>We are a multi-disciplinary clinic located in the heart of Cumberland. We are a group of 12 therapists who believe in the ‘umbrella’ approach to healthcare. By offering integrated therapies in one place, we can work together to help you achieve optimal health. We offer physiotherapy, chiropractic, athletic therapy, hand therapy, and registered massage therapy. We look forward to helping you achieve what’s important to you; whether it be escaping that nagging pain, optimizing your body’s function or achieving your athletic goals.</image:caption>
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      <image:title>Home - Ready to take the next step?</image:title>
      <image:caption>We feel that each patient we meet is a new relationship and as such, our services are a unique partnership. There is no cookie-cutter model of treatment here, and with our diverse expertise, we are confident that we will find the course of therapy that works best for you.</image:caption>
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    <loc>https://www.perseverancewellness.ca/contact-us</loc>
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    <lastmod>2023-11-27</lastmod>
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      <image:title>Contact Us</image:title>
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  <url>
    <loc>https://www.perseverancewellness.ca/take-action</loc>
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    <lastmod>2020-08-07</lastmod>
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  <url>
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    <lastmod>2021-08-23</lastmod>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.perseverancewellness.ca/your-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/fbb26347-e0d9-4a22-b1d4-32d0f32746d2/IMG_5077.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/a35f38cd-cb11-4d7e-acd9-02147f3edc32/IMG_5054.jpg</image:loc>
      <image:title>Your Team - Rosemarie Sanche Registered Physiotherapist (BHKin, MPT, CAFCI, GIMS) Rosemarie’s earliest memory of running was about age 12 with her brother along the prairie roads in Alberta. Running is still her first love when it comes to activities, for the exercise and the love of the discovery along the trail (berries, creeks, sacred trees, fungi, wildflowers, wild weather and skies). She is awed by the beauty of this island. While attending UBC for her Master of Physical Therapy, she would run the trails to the lookout towards Vancouver Island, visualizing her new life and career on the Island. This vision was realized in 2010 upon graduation. Prior to her Physical Therapy degree, she had graduated in 2006 with a Bachelor of Human Kinetics at UBC. Rosemarie worked as a personal trainer and it was her curiosity of her clients with complex medical conditions that led her to a career and passion for physiotherapy. A varied life of travel, boating BC’s west coast, an early insurance career with other life sandwiched in there, informs her compassionate curiosity of each individual she meets. The most important element of Rosemarie’s clinical practice is the relationships that she builds with her patients. Each patient needs to be heard, as their injury or issue is unique to them. The path to reach their goals is different for each patient. Treatment provided by Rosemarie is made for the individual, guided by her skills and knowledge. She strives for a patient-oriented, holistic, compassionate and collaborative practice. Rosemarie is a lifelong learner. The areas that have been the foundation of her practice are movement / exercise, orthopedic manual skills, anatomical acupuncture and pelvic health for men and women. Pain education and management is a guiding principle. She is also trained in Vestibular Rehabilitation, CranioSacral therapy, VisceroFascial mobilization, MyoFascial Release (JFB), IMS, and Hypopressives. Pelvic health physiotherapy became a passion for Rosemarie when she took her first Pelvic Health Solutions course in early 2011. She has obtained training and experience in treating women and men with incontinence, pelvic pain, and a variety of pelvic floor dysfunctions, including pregnancy-related issues, diastasis rectus abdominis, pelvic organ prolapse, including pessary fitting, gastro-intestinal disorders, and mobilization of the visceral-fascia urinary system. She is also trans gender-informed. Rosemarie wants postpartum women in all phases of life to return to the activities that bring them joy or develop a passion for a new physical expression in a healthy, successful fashion. Male pelvic health has been a regular component of Rosemarie’s practice since 2011. Her male patients have been her best educators, and she continues to expand her knowledge of, through course work, and ongoing self education. Outside of the clinic, Rosemarie not only enjoys trail running, but also kayaking, hiking, cycling…and fresh local produce!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/a102984d-cbca-4166-80cc-140f8f5b03b3/Thomas_Okamura.jpeg</image:loc>
      <image:title>Your Team - Thomas Okamura Registered Physiotherapist (MPT, BSc, Kin) Thomas graduated in 2016 from the University of British Columbia with a Master’s degree in Physical Therapy, and previously from the University of Alberta with a Bachelor of Science in Kinesiology. He has completed advanced training in vestibular and concussion rehabilitation, functional dry needling (IMS), joint mobilizations with movement, soft tissue release, and has a Level I certification under the Canadian Physiotherapy Association Orthopedic Division. Thomas has always been dedicated to living an active lifestyle and helping others reach their health and fitness goals. He was first introduced to physical therapy through his own injuries sustained as a competitive judo athlete. Once he saw the benefits of physical therapy in his own life he was determined to become a physical therapist and help others in their recovery from injuries. Thomas uses his background in elite athletics and strength and conditioning to provide high quality care for all patients. Thomas uses a combination of manual therapy, exercise, and education to help patients recover from an injury and achieve their goals. He enjoys treating a wide variety of patients and injuries, with a special interest in treating athletes, necks, and back injuries. He also enjoys providing medical coverage for sporting events including martial arts and soccer. Outside of the clinic Thomas can be found doing judo, rock climbing, trail running, or playing music.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1611022900305-H7VIA4MWO8V0MJ5QZWFT/Caitlin+photo+dec+2020.jpg</image:loc>
      <image:title>Your Team - Caitlin Moilliet Athletic Therapist</image:title>
      <image:caption>Caitlin graduated from a Bachelor of Athletic and Exercise therapy at Camosun College in 2016. Her schooling included; in depth Anatomy, Exercise Physiology, taping and emergency care, a thorough understanding of orthopedic assessment for injury rehabilitation, and exercise prescription. She loves working one on one in the clinic and is also trained for on field injury assessment and immediate/ Emergency care as a First Responder. These skills allow her to work with a range of clients from Olympic level Athletes on the field of play or in the clinic, as well as industrial athletes that work on construction sites, and clients who sit at a desk all day. Caitlin has had the pleasure of working with many varsity, University Olympic, and Paralympic athletes from all scopes of sport. These included rowers, dancers, rock climbers, mountain bikers, equestrians and weekend warriors. Treatment type depends on each individual and their own unique needs. Throughout the summer Caitlin works at show jumping competitions in Victoria and Vancouver treating equestrians. She grew up playing sports and it has always been her happy place. When not in the clinic you can find Caitlin in the trails running and hiking, or out trying a new sport. A balance between work and physical activity is an important value of hers, and she is excited to help you get back to your work/play balance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/31b1c97f-7b94-4cbd-907d-aebcc6107a64/IMG_5078.jpg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Elyse Boileau Occupational Therapist &amp; Certified Hand Therapist Growing up in North Vancouver, Elyse developed an appreciation for the outdoors at an early age. Upon moving to the Comox Valley in 2018 she fell in love with the ocean, mountains and the endless recreational opportunities the area provides.  Elyse’s favourite outdoor activities include mountain biking, skiing and trail running.  Elyse completed her undergraduate degree at The University of West Georgia in Atlanta, Georgia on sports scholarships. She obtained a Bachelor of Science in Early Childhood Education while playing varsity soccer for 4 years, followed by 1 year running on the varsity cross country team. Through academics, sports and life experiences, Elyse’s path led her to becoming an Occupational Therapist and Certified Hand Therapist where she has the privilege of helping others achieve their meaningful goals. Her Master’s of Science in Occupational Therapy was obtained from the University of Alberta. Her specialty in Hand Therapy enables her to treat injuries/conditions involving the fingers, hand, wrist, forearm, elbow and shoulder. Elyse is experienced in treating over-use/repetitive injuries, strains, and sprains in a private practice setting. While working at the Royal Alexandra Hospital in Edmonton she gained valuable experience in post-operative and traumatic injuries. Elyse is ecstatic to be a part of the special team at Perseverance Wellness and looks forward to working with you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/a030be50-3d1f-4127-a9b6-ffe285b9bc58/IMG_2728.jpg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Dan Schmit Registered Massage Therapist Dan comes from a competitive cycling background as far back as 1991 and has been practicing as an RMT since 2004. His patients generally come from various activities such as hiking, tennis, golf, weightlifting, while the majority have backgrounds in cycling, skiing, running and swimming. This has led to Dan developing his treatment style around maximizing performance, injury prevention and rehabilitation. His approach can be aggressive to make the most of treatment sessions and he limits his treatments to only a few specific areas to maximize results. His manual skills are slow and deep, yet always to his patient’s tolerance.  Dan’s deep involvement in many different sports over the years, has given him an understanding of what athletes, of any ability, go through in their sport. He recognizes his patients desire to get back to their activities quickly.  When Dan is not working, he can be found on a bike (road, gravel or MTB), kitesurfing or skiing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/d5807266-4c5f-4c04-acff-89b81af33d83/kilian_rmt-11.jpg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Dainis Viskers Registered Massage Therapist Besides a Diploma in Registered Massage Therapy, Dainis has a Bachelor’s degree in Sports Science and a Bachelor’s degree in Sports Education. Dainis has been studying human body sciences since 2001 and has an extensive background in Sports and Sports Education. In his native Latvia, he used to run a Martial Arts Sports club while he himself competed at a high level. In Canada, Dainis graduated from West Coast College of Massage Therapy (3000-hour program Diploma) in 2013. Combining that with his strong background in Sports he can relate to athletes and help them to achieve their goals offering strong help during their post-surgical or post-injury rehab. During and after his studies Dainis used to work with the UBC track and field team, has been and still is a healthcare team member at many marathons, bike races and other sports events in BC (BC Bike Race, Gran Fondo, Ride to Conquer Cancer, lululemon SeaWheeze)... However, Dainis doesn’t limit his practice working with athletes exclusively. He has been involved in various Multiple Sclerosis outreaches, where he wrote a case study that earned an award of distinction from the RMTBC. He also did an outreach at GF Strong where he worked with patients recovering from surgeries, stroke and spinal cord injuries. In his RMT practice, Dainis employs various techniques all within the RMT scope of practice and assists his patients in returning them back to their normal daily activities.</image:caption>
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      <image:title>Your Team</image:title>
      <image:caption>Brodie Hornstein Chiropractor, Kinesiologist, Athletic Therapist (DC, Kin, CSCS) Brodie graduated from Camosun College in 2014 with a Bachelor's Degree in Athletic and Exercise Therapy and went on to pursue a Doctorate of Chiropractic from the University of Western States in 2018. As a Chiropractor, Brodie treats several musculoskeletal conditions with varying techniques such as manual adjusting, soft tissue release, therapeutic cupping, instrument assisted soft tissue mobilization, and activator method. Brodie's background in Athletic Therapy and Kinesiology make appointments a one-stop shop for getting back to your lifestyle pain free. Brodie's goal as a chiropractor is to not only treat the patient, but educate and empower people to help themselves. In his 4 years since graduation he has worked with a varying population which includes motor-vehicle accidents, workplace injuries, weekend warriors and national level athletes. Being born and raised in the Comox valley you can find Brodie living the valley lifestyle, skiing, golfing, fishing and enjoying the outdoors with his dog, family and friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/9121030a-1fb7-4690-b00c-0e78770fa1d4/IMG_3936.jpg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Konrad Teetzen Registered Physiotherapist (MPT, BSc Kin) Konrad was raised in Quesnel, BC. Growing up in northern BC he developed a deep appreciation for outdoor activities and sports. In his youth he participated in many sports with a larger focus on soccer and biathlon/skiing. It was from those years playing sports as a youth and spending time in the physiotherapy clinic that he pursued becoming a physiotherapist. He now spends his leisure time playing soccer, skiing, mountain biking, and backpacking/camping. Konrad completed his Masters in Physical Therapy from the University of British Columbia as part of the Northern cohort in 2023. Prior to this, he completed his undergraduate degree at Simon Fraser University in Kinesiology with a concentration in Active Health and Rehabilitation. By using exercise coupled with hands-on therapy and education, Konrad aims to promote independence and longevity in sports, activities, and life for all his patients.</image:caption>
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      <image:title>Your Team</image:title>
      <image:caption>Kate Pearsall Registered Physiotherapist Kate completed her Master of Physical Therapy degree at the University of British Columbia. During the degree she received the Evert Boxtart Memorial Award for completion of clinical education with distinction and community involvement. Prior to this she received her Bachelor of Science in Kinesiology at Simon Fraser University where she was also a member of the Women’s NCAA varsity soccer team. Kate’s desire to become a physiotherapist stemmed from her own personal experience with injuries while participating in a variety of sports. She was able to experience the positive impact that physiotherapy could have and learned the importance of taking a full body and individualized approach to care. This led Kate to pursue training in the Integrated Systems Model (ISM) with Diane Lee. This approach takes a regional interdependence framework that aims to consider the relationships between different regions of the body to help determine the most meaningful place to start treatment. Kate has completed post-graduate training in orthopaedics where she will continue to pursue her Advanced Diploma of Manual and Manipulative therapy. She obtained her Dry Needling (IMS) and training in Matt &amp; Reformer Pilates. Additionally, she has completed pelvic floor physiotherapy training (Level 1 &amp; 2) through Pelvic Health Solution with additional courses in Cesarian &amp; Diastasis Rectus Abdominis (DRA) rehabilitation. Outside of the clinic, Kate can be found on the move – hiking, biking, skiing or running – and is excited to be living and recreating in the Comox Valley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/fa17e253-262f-4fbe-80b7-eacae3d79c95/7234075C-96EF-4FA2-B0D0-66375948869C.jpeg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Gina DiMenna Registered Massage Therapist Gina is a skilled and compassionate massage therapist dedicated to enhancing the well-being of clients through therapeutic touch. Graduating from the West Coast College of Massage Therapy (WCCMT) in 2015, she has a comprehensive background in massage therapy. With experience working in a variety of clinical settings, Gina provides therapeutic massages tailored to the specific needs of her clients. In her free time, she enjoys staying active through running and cycling, embracing the outdoors and finding balance in nature. She also cherishes quality time with her dogs, books and family. With proficient techniques and a genuine passion for helping others, Gina offers a relaxing and rejuvenating experience for her clients, driven by her commitment to their overall well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/c15cce64-fd57-4c68-9d0a-6adcd623ac3c/IMG_1070.jpg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Sacha Moore Registered Massage Therapist Sacha Moore has been practicing Massage Therapy in BC, Ontario and Scotland, since 2004. She graduated first from Brock University with a Physical Education Degree, then having the interest to help others and the musculoskeletal background she completed the Registered Massage Therapy diploma in Ontario, at Darcy Lane Institute and in B.C., at the West Coast College of Massage Therapy in Victoria. Sacha has worked; in her own clinic, at a university sports center, multidisplinary clinics alongside Chiropractors, Physiotherapists, Kinesiologists and Naturalpaths and in spa settings. In addition she has worked as the Massage Therapist for the Aberdeen Football Club in Scotland. Sacha enjoys both working in a clinical and relaxed spa environment, treating a variety of conditions such as; myofascitis and tendonitis, injury prevention and rehabilitation, stress management, relaxation and acute and chronic pain. Sacha has a vast experience in treating all types of physical conditions. Whether it is general relaxation, sports injury, accidents, medical conditions, pregnancy, or stress-related tension, Sacha will customize your massage to achieve the best results, working to optimize your physical health. Techniques offered are swedish massage, myo-fascial release, deep tissue massage, trigger point therapy, pregnancy massage, relaxational massage, STR soft tissue release and other forms of massage that will benefit the entire body. Sacha enjoys spending time with her family and living an active outdoor lifestyle in Cumberland. She likes to participate in most outdoor activities, predominately mountain biking, skiing, hiking and running. Sacha believes that massage helps maintain the balance in life while healing the mind and body. The effect of massage is individualized and it is important to acknowledge each persons goals while providing client centered care. “We only get one body, so take good care of it! Massage is a sure way to take control of your health and focus on what is truly important to you.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/8f91bb93-3509-4fad-ad83-1b5b295c4689/DANIELLEPHOTO.jpeg</image:loc>
      <image:title>Your Team</image:title>
      <image:caption>Danielle Lapointe Registered Physiotherapist Danielle is a Registered Physiotherapist with over 23 years of experience and a lifelong passion for human anatomy and movement. Her journey began at the University of Victoria, where a serendipitous human anatomy course sparked her fascination with the musculoskeletal system. After completing a Bachelor of Science in Biology in 1996 and spending a few years travelling, she earned her Bachelor of Science in Physiotherapy from the University of British Columbia in 2002. Her post-grad training and clinical interests are very diverse, which has given Danielle a wide lens perspective through which to assess and treat people. Her absolute favorite areas to treat are complex pelvic and low back dysfunction, pelvic pain (including coccyx, sexual, menstrual, peri-menopausal, and pregnancy-related pain), incontinence, and constipation. Danielle also has a special interest in upper cervical (neck) dysfunction and headaches and is currently completing a research-based Master’s degree (University of Otago) focused on ligamentous assessment of the upper neck. Her passion to learn and be curious influences her style of treatment which is very hands-on and education focussed, always asking “why?”, and working on big picture treatment and prevention. Danielle has worked extensively in rural and remote communities, including 12 years running her own private practice in Gold River, BC and the past decade practicing in Gisborne, New Zealand. She is a licensed Physiotherapist in Canada, New Zealand, and Australia. Outside the clinic, she enjoys travelling, yoga, hiking, mountain biking, gardening, eating dark chocolate, and planning her next adventure. Danielle is a proud mum of three amazing adult daughters, and is a new resident of Cumberland with her husband.</image:caption>
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      <image:title>Your Team</image:title>
      <image:caption>Ali Lywak Administrative Engineer Ali fostered her love for the island by spending time in the mountains and exploring our amazing community. Ali has an extensive background in marketing and event coordination, and has worked in medicine for the past 8 years. Ali has an in-depth understanding of rehabilitative care. Her dedication to our patients and her bright presence make her an integral part of the PPWC team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/orthotic-fitting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1602797813428-3I1KG8KQVY0KTFZHFA2E/jan-romero-DL4DDQb8yjc-unsplash+%281%29.jpg</image:loc>
      <image:title>Orthotic Fitting</image:title>
      <image:caption>Custom Fit Orthotics Rate: Assessment &amp; fitting : $485.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1597865114858-C201JTCYTS2ZEDBM6Z2W/Physiotherapy-Cumberland+Wellness+Center.jpg</image:loc>
      <image:title>Physiotherapy - Physiotherapy Rates:</image:title>
      <image:caption>Initial Assessment (60 mins) $130.00 Subsequent Visit (30 mins) $100.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/0d30323c-6d85-4b2e-8006-a819089a1cfb/IMG-1138.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/8fa32d3d-30f2-4967-9e0f-ded282d1b098/IMG-1151.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/cdaeab69-5e7d-4eba-9dab-121de310c645/IMG-1162.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/0800dcf3-ec94-4d52-8531-c056db64cfd8/IMG-1140.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/76f58680-9630-4a4f-b95d-1285e1f478bb/IMG-1158.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/d3d50e7f-9485-47d6-afc7-b002996fd335/IMG-1160.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/7146059d-b5c5-4221-9b62-5db7c153decf/IMG-1177.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/cc839afe-688a-4293-9d43-841ef9964b2f/IMG-1171.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/dbe9bde5-b767-4121-8778-aae58d23544c/IMG-1154.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/hand-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1603938779675-XIBNB0L96OOMTACT70SE/IMG_8147.jpg</image:loc>
      <image:title>Hand Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1623284189820-12BBJ4XLGZMEGO36O9OC/unsplash-image-_TuIdedBPwQ.jpg</image:loc>
      <image:title>Hand Therapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1623284322216-DVGTUOD32NG579NAF6DY/unsplash-image-h3tP-D2eABI.jpg</image:loc>
      <image:title>Hand Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/dry-needling-ims-acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/chiropractic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1597898500893-OT3NZED15ZMZ5VB5YDAR/Chiro-Cumberland-Wellness-center.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>Chiropractic Rates Initial Assessment (60 mins) $125.00 Subsequent Visit (30 mins) $90.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1616117578730-940UQ3U1Q23D4QRKN2T7/Untitled+design+%283%29.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
      <image:caption>Massage Therapy Rates 45 min: $105.00 60 min: $136.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/89a45303-6dc6-4b5e-a540-97f5011d97ec/7234075C-96EF-4FA2-B0D0-66375948869C.jpeg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/2d123d5e-e536-4b3e-bc8c-bbee291bb5de/kilian_rmt-11.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/7264658a-8aff-4dc9-b000-581e38aaa132/IMG_2728.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/eced269d-bc57-45d3-b6d9-02459660764d/IMG_1070.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/athletic-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1597899036507-3TY3AD1O5XQQ7PJC1GVK/Athletic+Therapy+Cumberland+Wellness.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/pelvic-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1602796922780-G0SPKX0YIRPF5XD6J418/pelvic-health-rates.jpg</image:loc>
      <image:title>Pelvic Health</image:title>
      <image:caption>Pelvic Health Rates 30 min: $110.00 45 min: $130.00 60 min: $160.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/vestibular-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/services-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1597865114858-C201JTCYTS2ZEDBM6Z2W/Physiotherapy-Cumberland+Wellness+Center.jpg</image:loc>
      <image:title>Services Practice - Physiotherapy Rates:</image:title>
      <image:caption>Initial Assessment (60 mins) $85.00 Subsequent Visit (30 mins) $85.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/news-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2ae143269cbf085fcd4fa0/1620341057396-D5ROUCM0KFFPBH341FHA/Vol.+2+Issue+1+%E2%80%A2+Mar+2020.png</image:loc>
      <image:title>News - To receive your copy of our quarterly news, opt in to marketing emails through your Janeapp account. Happy Health to you and yours.</image:title>
      <image:caption>Spring 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.perseverancewellness.ca/concussion-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
  </url>
</urlset>

